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The penis male enlargement industry is filled with extraordinary claims that we all know thanks to spam e-mail. Claims of gaining 3 inches in a couple days and doubling your size are not uncommon and only fool the truly desperate. But are there any real means of penis male enlargement out there? And if so are they safe?
The answer to both questions is a resounding YES! As you read this there are thousands of men out there who have been successful using tried and true penis male enlargement techniques. I am one of these men.
The way I see it there is only 1 way of enlarging the penis: Natural penis male enlargement. This involves the use of different manual techniques such as jelqing stretching and kegels. It also includes the use of a penis extender to boost length gains beyond what can be achieved with manual stretching and also a variety of penis pills that can help in the recovery phase of penis male enlargement when new tissues are being created.
penis male enlargement is a very real thing and by following the techniques outlined in the rest of this article for only a few weeks you will begin to see permanent changes to the size of your penis. But remember this consistency is key. If you aren't consistent with the following routine you will only see negligible gains. However if you are consistent you can see very substantial gains upwards of 2 inches if you stick with it long enough.
Lets get started by detailing the penis male enlargement techniques.
Jelqing - Get started by achieving an erection of approximately 75% of your possible excited-ness. This will be the penis full of blood yet still a tiny bit soft. Lube up the penis with baby oil or petroleum jelly. Now make an 'okay' symbol around the base of the penis make a somewhat soft grip and slowly pull your hand towards the glans (penis head). You will see the penis bloat up as the chambers of the corpus cavernosa are filled with with blood. Now release and with the other hand follow the same directions. Be sure not to grip too tight and be very careful not to jelq while fully erect. If you become 100% erect while jelqing take a breather and continue when you're back at 75%.
Stretching - Stretching is very simple. Grab slightly below the glans (penis head) and pull straight out for 30 seconds. Pull hard enough that there is tension and a good stretch of the ligaments going on but remember you are not trying to rip the penis off. After 30 seconds release the stretch shake the penis to restore circulation and then stretch to the right. Do the stretch straight out to the right to the left up and down. It is called the 5 way stretch accordingly.
Kegels - Kegels aren't exactly for penis male enlargement but they will help you along the process greatly. To find out how to do a kegel the next time you go to urinate stop yourself mid-flow. The muscle you used to do this is the PC (some say BC) muscle. It is part of the family of muscles called the pelvic floor which also includes the sphincter. Now that you have figured out how to do a kegel you can do them any time you want. In the car at the desk in the meeting. They may be a bit difficult at first but once the muscle gets some action it won't take long before you can bust out 100 kegels at will.
Now you know the different 'exercises' so what kind of routine should be used? Start with this and do it every other day (3 days a week Monday Wednesday Friday)
Warm up for 5 minutes. Do this with a washcloth soaked in warm/hot water (be careful not to burn yourself) and wrap it around your flaccid penis.
Start with 2 sets of stretches. This means 10 total stretches because you are doing 2 sets of 5 ways (2x5=10)
Next move onto 200 jelqs. Do these in sets of 50. If you start to become too erect or too soft take a breather or masturbate back to 75% respectively.
Now you can warm down with either a warm cloth similar to warm up or in the shower (my preferred method). Be sure to massage the penis do a few light stretches and slap it around a bit to keep the fresh blood flowing.
Kegels can be done at any time during the day. Start out doing 100 1 second kegels and increase it by 50 a week. You can also add in 2 second 5 second and 20 second kegels is you're up to it.
Thats the full routine! After 2 to 3 weeks you can begin doing the routine 5 days a week and bumping up the # of jelqs to 500. Adding 25 every 2 weeks seems good. Though if you are gaining with 200 there is no reason to add more.
Now I would like to talk to you about penis extenders. To anyone serious about gaining as much as possible through penis male enlargement penis extenders are a worthwhile investment. By wearing the extender for 4-8 hours a day men see massive gains some men over an inch in a month. The initial cost of ~$300 seems expensive but for the gains you will receive the price is well worth it.
The extenders I recommend are available at my site in the resource box below. Just click 'Extenders' and take a look. Remember you will still need to be participating in the penis male enlargement routine above to make the best gains possible.
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Lastly I would like to educate you a bit on penis pills. There are no pills that will instantly increase your penis size period. What the good pills do however is increase blood flow to the penis therefore aiding in the recovery and repair process that goes on after doing the penis male enlargement routine. Pills are a good investment for the guy who wants to get that little extra edge from his routine. They also increase flaccid size substantially. Check out the pills I recommend at my site in the resource box. Just click 'Supplements.'
I hope this article has revealed the truths of penis male enlargement to you. I have been practicing it for over 2 years and gained over 2.5 inches in length and over 1.5 inches in girth. Follow the steps outlined and you can be a success story too!
*A note on safety: These techniques when performed properly are very safe much more than weightlifting even. Remember that your penis is a very important part of your body. Its always better to start off easy and increase in intensity when you're comfortable. Most minor problems such as 'red spots' can be healed with a day off of doing the routine.
Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.
About the Author
Is it uncommon for a straight male to be sexually attracted to one other male in particular?
Yeah so, I mean like only one male in particular. Not men in general (homosexuality), just one guy.
Thanks.
If you are a guy who finds ANY guy sexually attractive, then you are gay or bi. it doesn't matter how many.
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